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SEASONAL AFFECTIVE DISORDER – SAD

Often times we may go through social media or we may observe others around us while on an outing and think, “wow, that couple looks so in love.” We might … Read More

Spinning Through Life – My First Public Story (September 30, 2019)

Last year, I was featured on Courtney Phillips blog http://www.spinningthroughlife.com Personally, I was a bit scared to share my story here at the time. As time has gone on, our … Read More

Not Today Satan, Not Today

Catastrophic thinking can be defined as ruminating about irrational, worst-case outcomes. It can increase anxiety and prevent people from taking action in a situation where the action is required. (https://www.psychologytoday.com/us/blog/in-the-face-adversity/201103/catastrophic-thinking) As a recovering catastrophic thinker, I … Read More