So many individuals suffer from and deal with depression, sadness, anxiety , PTSD, and many other major mental illnesses.
It’s hard to reach out for help. Sometimes you may not know where to turn.
You feel like a burden, a failure, an inconvenience.
It’s hard to understand your feelings, what’s wrong with you.
The bottom line is, you need to understand what you are dealing with. Are you dealing with one issue or many? What treatment will work?
Therapy, medication(s), exercise(s), intensive hospital stay, alone time, or a combination.
You must begin somewhere.
Let’s begin with your insurance card, if you have insurance. Many insurance plans provide 5 free mental health visits before a co-pay applies. Many insurance plan will reward you for mental health evaluations.
If you do not have an insurance plan, have you applied for Medicaid? If you do not qualify for Medicaid, there are many free programs for treatment.
I completely understand this is so overwhelming in addition to what you are going through, however, YOU ARE IMPORTANT, you MUST BE TREATED.
Live chats are available, texting, telemedicine calls (in case you are having trouble leaving your home due to anxiety).
I hope the below resources help as well as the information.
Always reach out, in anyway possible. I’m always available through comments or email too!
Are Experiencing a Crisis and Feel as Though You Have No One To Reach Right Now?
Here are a few IMMEDIATE resources if you are unable to reach anyone in this group or another friend or family member
YOU ARE LOVED, WANTED, NEEDED, VALUED, AND IMPORTANT
NAMI - https://www.nami.org/help
To contact the NAMI Helpline, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to firstname.lastname@example.org.
The HelpLine Online Knowledge and Resource Center is available and offers an extensive library of valuable information and answers to our most frequently asked questions.
Unfortunately, the NAMI Helpline is unable to provide mental health counseling, advice, personal advocacy, or referrals to mental health providers or lawyers. The NAMI Helpline does not individual casework, legal representations, or any type of individual advocacy.
The NAMI Helpline is not a hotline, crisis line, or suicide prevention line. If you or someone you know is experiencing a crisis, please see the resources below.
Need Immediate Help in A Crisis
National Suicide Prevention Lifeline – Call 800-273-TALK (8255)
If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7.
The National Suicide Prevention Lifeline connects you with a crisis center in the Lifeline network closest to your location. Your call will be answered by a trained crisis worker who will listen empathetically and without judgment. The crisis worker will work to ensure that you feel safe and help identify options and information about mental health services in your area. Your call is confidential and free.
Crisis Text Line – Text NAMI to 741-741
Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
National Domestic Violence Hotline – Call 800-799-SAFE (7233)
Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.
National Sexual Assault Hotline – Call 800-656-HOPE (4673)
Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.
SAMHSA’s National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Veteran’s Crisis Line – https://www.veteranscrisisline.net/
· Call 1-800-273-8255 and Press 1
· Text 838255
· Chat online
· Support for deaf and hard of hearing
Crisis Text Line - https://www.crisistextline.org/help-for-depression/
24 Hour Prayer Hot Lines- http://www.accesstogod.com/index.php/24-hour-toll-free-prayer-lines/
Trinity Broadcasting Network (TBN)
TD Jakes Ministries
Marilyn Hickey Ministries
Prayer And Hope
National Prayer Center Assemblies of God
Christian Broadcasting Network (700 Club)
BreakThrough With Rod Parsley
Morris Cerullo Help Line
United Methodist Church General Board of Global Ministries
Upper Room Ministries
First Baptist Church of Picaynue
Billy Graham Ministry
UMC Prayer Line
Salvation Army Prayer Hotline
Christians United Ministries, Inc.
Mike Simons Ministries
Lifesavers Nationwide Prayer Ministry
Inspiration For Better Living And 24 Hour Ear to Ear Prayer Ministry
Upper Room Living Prayer Center 24/7
All Other International Calls
THANK YOU FOR VISITING!
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