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SEASONAL AFFECTIVE DISORDER – SAD

Often times we may go through social media or we may observe others around us while on an outing and think, “wow, that couple looks so in love.” We might … Read More

Dear Hate

https://music.apple.com/us/album/dear-hate-feat-vince-gill/1292305143?i=1292305145 Dear hate, You are not my friend. You have destroyed relationships, you have destroyed hearts, you have destroyed people. Amongst your destruction includes families, churches, cities, stares, and countries! … Read More

Patiently Waiting for Ed’s Follow Up Appointment

I sit in the parking deck once again. Patiently waiting, feeling helpless as Ed goes into UVA Emily Couric Cancer Clinic to have labs drawn and to see the MPN. … Read More

Shenandoah National Park – A Brief Day Get Away

We love the mountains, nature, fresh air, and solitude. This week was the first chance in a long while that we were able to get out and take a much … Read More

Mental Health- Help – Understanding

So many individuals suffer from and deal with depression, sadness, anxiety , PTSD, and many other major mental illnesses. It’s hard to reach out for help. Sometimes you may not … Read More

#NEWYOU

#NEWYOU The #NEWYOU, what does that mean? For me, there are several things which I have discovered about myself during this entire COVID-19 PANDEMIC. Let’s begin with the first thing … Read More

Breaking The Stigma – She’s Not Just A Woman – She is a Life-Changer

During one of the darkest periods of my life in 2013 when I felt that I needed help mentally and emotionally, I contacted several different therapists and counselors. No one … Read More