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OVER THINKING?

  PRESS PLAY > MAUREN MORRIS – GIRL     Finding yourself in a pattern of obsessive thoughts, non-stop thoughts, spiraling thoughts. Can’t sleep? Why don’t I feel loved? Why … Read More

SEASONAL AFFECTIVE DISORDER – SAD

Often times we may go through social media or we may observe others around us while on an outing and think, “wow, that couple looks so in love.” We might … Read More

Spinning Through Life – My First Public Story (September 30, 2019)

Last year, I was featured on Courtney Phillips blog http://www.spinningthroughlife.com Personally, I was a bit scared to share my story here at the time. As time has gone on, our … Read More

Mental Health- Help – Understanding

So many individuals suffer from and deal with depression, sadness, anxiety , PTSD, and many other major mental illnesses. It’s hard to reach out for help. Sometimes you may not … Read More

I’m Fine, Right?

As much as I would love to begin this post with a wide variety of positive memes and quotes, it is just not in me today. The struggle is real … Read More

Breaking The Stigma – She’s Not Just A Woman – She is a Life-Changer

During one of the darkest periods of my life in 2013 when I felt that I needed help mentally and emotionally, I contacted several different therapists and counselors. No one … Read More

My Body’s Response to Pain Lately

My body’s response to pain lately is something very new. Although I have a very high pain tolerance, over the last several months, I’ve noticed distinct changes. Sweats Chills Extreme … Read More