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OVER THINKING?

  PRESS PLAY > MAUREN MORRIS – GIRL     Finding yourself in a pattern of obsessive thoughts, non-stop thoughts, spiraling thoughts. Can’t sleep? Why don’t I feel loved? Why … Read More

Communication and Comprehension

Are you listening with the intent to understand? Did you understand what was said or not? That’s comprehension! Communication is sending information or a message from one person/ group to … Read More

Spinning Through Life – My First Public Story (September 30, 2019)

Last year, I was featured on Courtney Phillips blog http://www.spinningthroughlife.com Personally, I was a bit scared to share my story here at the time. As time has gone on, our … Read More

Mental Health- Help – Understanding

So many individuals suffer from and deal with depression, sadness, anxiety , PTSD, and many other major mental illnesses. It’s hard to reach out for help. Sometimes you may not … Read More

Breaking The Stigma – She’s Not Just A Woman – She is a Life-Changer

During one of the darkest periods of my life in 2013 when I felt that I needed help mentally and emotionally, I contacted several different therapists and counselors. No one … Read More