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Communication and Comprehension

Are you listening with the intent to understand? Did you understand what was said or not? That’s comprehension! Communication is sending information or a message from one person/ group to … Read More

SEASONAL AFFECTIVE DISORDER – SAD

Often times we may go through social media or we may observe others around us while on an outing and think, “wow, that couple looks so in love.” We might … Read More

Mental Health- Help – Understanding

So many individuals suffer from and deal with depression, sadness, anxiety , PTSD, and many other major mental illnesses. It’s hard to reach out for help. Sometimes you may not … Read More

Breaking The Stigma – She’s Not Just A Woman – She is a Life-Changer

During one of the darkest periods of my life in 2013 when I felt that I needed help mentally and emotionally, I contacted several different therapists and counselors. No one … Read More